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LOL I told everyone. If you tell one or two, it will "get around" anyway. I tell it as if I was gutsy to get it done...and I think we are just that!!

Stop weighing yourself everyday. I weigh myself once a week. Mondays, which was my surgery day. You could even weigh less if you wanted, everyone is different. I tried once a month but I couldn't wait that long. haha Once a week works well for me though.

Greetings, how long before surgery did you inform other people of your plans t get gastric sleeve surgery? I am currently looking at a flurry of doctors appointments leading up to a surgery in October. I work in a small office so my absences are seen. Getting the surgery isn’t a shameful thing, but I see it as private for now. I don’t know how much closer to time I should wait. I am concerned about other people’s reaction. I know there will be judgements and gossip. (I know they already are!) Once I tell, I want to be open and honest because I hope the results will be noticeable. I just don’t look forward to dealing with the people. Getting the surgery is a huge positive step to allow me to live life to its fullest and have a healthier life. I don’t have doubts about it, but I know how people are. When did you tell people before surgery? what kind of reactions did you get ?

So true, I have to force myself to eat and drink my water Sent from my SM-G781U using BariatricPal mobile app

No, I'm scheduled for sleeve in September, the 55lbs is total loss from my highest weight over the last 4 years with the last 10lbs being since my first meeting with the surgeon in April and trying to eat in a more "bariatric style" mindset, therapy, and more exercise.

Ok so took the vitamin chewable tablet with food and I was ok. Sent from my iPhone using Tapatalk

From what I remember your body can only process/ absorb a certain amount of protein at a time so any more would just be excreted out and a waste but check with your dietician to see what they say

My surgery is scheduled for September 6th. I had my initial appointment with my weight loss center on April 1st. I am also using Baritastic. I have used My Fitness Pal previously, but like Baritastic better. I have been slacking a little, but getting back to it. I am nervous, but so excited.

It must depend on the doctor Sent from my SM-G781U using BariatricPal mobile app

It’s like we share a brain, I swear. I went over 600 calories yesterday and the mental beat down I gave myself was horrible. Even though I burned 400 calories with exercise that same day. 🤦‍♀️ I had the sleeve first in 2017 and truthfully should have been diagnosed with some sort of restrictive eating disorder. I’m trying to be better about it this time with my revision but old habits have emerged. My nutritionist says calories for the day are not important, that I need to only stay around 60g protein, under 35 carb, and under 30 fat amounts. I am trying to get on board with her way of thinking. I personally benefit from a therapist because my issue is with control because of trauma background. Not a Bariatric therapist, just A therapist. Because it’s not about the food. It’s about my control and fear issues. I am practicing intuitive eating, but I don’t know if it would help you since I think you’ve said you feel hunger quite often. I don’t, so eating when I feel hungry has helped me since my body doesn’t usually talk to me unless it needs something 🤷🏼‍♀️ I’ve also spoke with my team’s psychologist a few times. If your team has one that could work. Wish I could be more help. But I’m afraid all I’ve offered is a “you are NOT alone” vibe.