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Hello! I thought I’d drop in and share a waffle recipe that I really like. 1/4 cup oats (I use quick oats, but rolled work as well) 1/4 cup vanilla Greek yogurt 1/2 small banana 1 large egg 1 scoop vanilla protein powder 1/4 tsp baking powder splash of vanilla blend all the ingredients together until smooth, then you can make it in a waffle iron or make pancakes with it. This does make about 3 waffles, so you can scale down the recipe or save some for later ☺️ You can also omit the yogurt, I’ve made it without the yogurt plenty of times. You can also substitute the banana with applesauce or pumpkin purée.

I'm still waiting to schedule mine. They are so backed up due to covid. I'm hoping they will call me next week to schedule in July or August. Congrats!

I don't normally watch TV with commercials because I only have Netflix and Hulu at home, but I was at a hotel recently and I flipped on the TV to a cooking show and I realized the cooking wasn't making me hungry but the commercials were. It was all for junk food but the way they film the junk food is so obscene!

I have never ordered a child's menu item. Generally, children's items are geared to children's tastes. I didn't even care for them when I was a child. They are not designed for folks on strict healthy nutritional plans. I order what I want that satisfies my plan. I eat the volumes according to my plan. Leaving food on the plate is not the sin most of us seem to think it is. The cards you can get that explain you had surgery and asks for child portions are nonsense, in my opinion. My spouse naturally eats small portions so why should she be not able to present a card also? Or anyone on a diet? Why should *WE* get special treatment while dieters don't? Good luck, Tek

First of all, I want to share some stats/background. I am 47 years old (46 at time of WLS). I was 264 at my highest weight, which is also my weight before starting the pre-op diet. I was a plus size 20-22 in jeans, and a 2X in tops. My surgery date was 7/6/20. I reached my chosen goal weight of 150 on 2/26/21. My current weight is 132. I wear a S/XS in tops and a 0 or 2 in most pants/jeans. I am pretty tall at 5’8”. My bra size went from 40DD to a 34B. I love my new body, being the fittest in my adult life, and being healthy. With that being said, I really miss having boobs. The loose skin on my butt folds uncomfortably under my tailbone when I sit or lay down. My tummy flops around unless I am wearing something tight or with compression. My legs are very saggy. I am scheduled for plastic surgery in Mexico on 5/29. I am going to get a belt lipectomy (360 tummy tuck), with butt lift, a breast lift, and breast augmentation. I am hopeful the belt lipectomy and time will make a thigh lift unnecessary in the future, but we will see. I really do not want the scars. My arms have a bit of loose skin, but not enough to make an arm lift necessary, IMO. I chose Mexico for price and proximity. I know Florida is better priced for plastic surgery than most, if not all, of the rest of the US, but I really do not want to travel that far (Nevada). I will be going alone and I will be there for 6 days. When I get home, I have my family to help take care of me, including my wound care nurse husband. I am super excited for this next step in my weight loss process and honestly can’t wait to have boobs again! 😀 I have added some pics of pre-WLS (yikes😞), and now, pre-plastics. I will post more as I as go, including after photos. 😀😀

Thank you Sent from my SM-S515DL using BariatricPal mobile app

VSG 12/17/20 and down 64lbs since surgery and 20lbs away from my goal. Only food i have had problems with are eggs

it's the infamous three-week stall. You just got it a little early. Almost everyone experiences that - if you do a search for it on this site, you'll find over 17,000 posts on it (and no, I am NOT kidding...). Mine was weeks 2 and 3. During week 4, it broke and I dropped something like 6-8 lbs in about two days. Just stick to your program and stay off the scale for a few days if you need to. It WILL break - they always do - and then you'll be on your way again.

I do not regret having the surgery at all. I'm 10 months post op and o feel better than I've felt in years. I was 100lbs overweight and I've lost 85 of that so far. Doing without cokes didn't affect me any but I do eat red meat. Sent from my SM-G970U using BariatricPal mobile app

I had two major fears: 1. I would have some sort of serious complication. For some reason, people delight in telling you horror stories once they know you are having bariatric surgery and all that gave me anxiety. 2. I was afraid it wouldn't work. I don't know why, I just wasn't confident that the surgery would be effective for me. As it turned out, both fears were unnecessary. I had no major issues with surgery and I'm happy with my results so far. 🙂 And now I get to be a counter-example for all those horror stories, LOL.