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I'm exactly the same! Lost NOTHING for 3 months. I eat about 1000 a day. Dr said stop the shake. Nut said too MUCH protein, add small fruit, then dr said no fruit, add shake....I'm so confused! I've tried changing what I eat, how much, increased activity, increased water, etc. a friend that is about a year out said it happened to her too, said one day just started falling off quickly again. I'm praying for that day! Lol

First day pre op, OMG!!!!!

My doctor has the following guidelines: Calories 800; Carbs 40; Protein 65-80; Water At least 64 oz. Weigh and Measure everything, and Track your food. Protein first, followed by veggies. When I follow the guidelines I lose weight. I include one shake a day to up my protein. I totally avoid protein bars -- too many carbs. I think your proposed plan of an egg for breakfast and a piece of chicken for lunch and dinner would not be successful. You would "fall off the wagon" quickly and become more discouraged. I've had some difficulties lately and I'm just getting back on track. It is tough, but I won't give up. I am determined to reach my goal. Best of luck to you.

My RYN is the 14th, I'm soooo nervous, but congrats!! Hope all goes well <3

@kerrymarie32 congratulations you look great.

Congratulations and what a beautiful smile !!

Around day 7 or 8 my stomach loosened up a lot. I went from not being able to drink more than .5oz of water at a time to being able to drink 1-2 oz of protein shake.

my nurse practitioner had me give up all liquid protein shakes, yogurt, hummus, etc. and only eat foods like chicken breast and hamburger patties -- anything that takes more effort to eat. i also am making sure not to drink 30 minutes before and after eating. i find that this has helped my portion control, and i'm back to losing again -- slow but steady.

Several doctors have told me that being morbidly obese changes your body. Your body has to adapt to carry the additional weight. Your bones are denser (mine are about 3x as dense as the average woman my age), and you have more muscle mass. I weigh more than I did in HS but I am about 2 sizes smaller. Most women in the 190 weight range at 5 foot 6 inches are not wearing a size 8 dress, but I am. Loose skin has something to do with that but the information from my DEXA scans let's me know that my body is different tham most.

Great, congrats on your weight loss!! I never heard Adipex, is it a diet pill?