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I'm exactly the same! Lost NOTHING for 3 months. I eat about 1000 a day. Dr said stop the shake. Nut said too MUCH protein, add small fruit, then dr said no fruit, add shake....I'm so confused! I've tried changing what I eat, how much, increased activity, increased water, etc. a friend that is about a year out said it happened to her too, said one day just started falling off quickly again. I'm praying for that day! Lol

First day pre op, OMG!!!!!

My doctor has the following guidelines: Calories 800; Carbs 40; Protein 65-80; Water At least 64 oz. Weigh and Measure everything, and Track your food. Protein first, followed by veggies. When I follow the guidelines I lose weight. I include one shake a day to up my protein. I totally avoid protein bars -- too many carbs. I think your proposed plan of an egg for breakfast and a piece of chicken for lunch and dinner would not be successful. You would "fall off the wagon" quickly and become more discouraged. I've had some difficulties lately and I'm just getting back on track. It is tough, but I won't give up. I am determined to reach my goal. Best of luck to you.

No problem. You might be surprised. After the first couple of weeks my frame of mind was mostly positive with a bit of down moments. When the weight starts to come off it is hard not to feel good. So worth it for both of you. Good luck

My RYN is the 14th, I'm soooo nervous, but congrats!! Hope all goes well <3

Around day 7 or 8 my stomach loosened up a lot. I went from not being able to drink more than .5oz of water at a time to being able to drink 1-2 oz of protein shake.

my nurse practitioner had me give up all liquid protein shakes, yogurt, hummus, etc. and only eat foods like chicken breast and hamburger patties -- anything that takes more effort to eat. i also am making sure not to drink 30 minutes before and after eating. i find that this has helped my portion control, and i'm back to losing again -- slow but steady.

I had the lapband in 2008 when I was 380 pounds at my consultation. I was able to get down to 280 but had many complications and gained all my weight back and had to get it removed in 2012. I continued in a downward (or upward I should say) Spiral with my health and weight. I rapidly gained weight and in October of 2015 I decided I needed to make a change and fast when I was put in the hospital for breathing problems and they almost wouldn't do a catscan because I was over the weight limit when I told them I was 480 pounds (which is what I thought I was). I was so overweight doctors were having trouble treating me. I ended up having to go on oxygen 24/7 because I was so overweight it was pressing against my lungs and restricting my breathing. I called and made an appointment at the bariatric surgeon the day I got out of the hospital. When I went for the consultation it turns out I actually weighed 540 pounds. I went through 6 months of preop diet and was able to lose 60 pounds. The day of surgery on May 29, 2016 I weighed 480 pounds. Today, March 16, 2017, I weight 303.8 pounds. I got my life back. Before I could hardly walk the length of a room and now I walk 2 miles almost every day. I had a lot of complications after surgery but I would do this surgery again in a heartbeat even with all I went through. I had the sleeve surgery because I did not want the malabsorbtion or dumping syndrome. Good luck to you and if you have any other questions you can ask!

Great, congrats on your weight loss!! I never heard Adipex, is it a diet pill?

I definitely wouldn't handle it by eating cookies. That is going to sabotage your weight loss efforts. Try the SF popcycles or pudding and see if that will help curb your cravings. How about greek yogurt? This is where you are going to have to buckle down and really use your willpower. That's the things about WLS, a chocolate chip cookie still smells and tastes like a chocolate chip cookie. We have to find ways to resist the urge. Good luck