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I slept till after four am! Better than I thought. Today is the day! I gotta be at the hospital at 8:30 a.m. (45 min drive which isn’t bad for my rural area). I got nerves! My life is already better by loosing 90 lbs this calendar year, over 100 in less than 18 months. Good things gotta be in store for me. It’s my time to live life and be happy and not embarrassed about my size all the time. good luck to all going through pre op, post op or surgery today, or even just preparing… we are all in this together.

I agree with @GreenTealael 100%. Your bariatric team is in the best position to help. We here on the forums really know nothing about you. To start with, your profile isn't filled out, so we don't even have basic info. Beyond the basics like starting weight, goals weight, current weight, age, gender, and height, I'd ideally need to see your food log, and would have your percentages of body fat and lean mass. Finally, I'd want to understand what you mean by "I work out 6 times a week for over 50 mins". Exercise type and intensity make a ton of difference here. Even those things might not be enough though and that's where your bariatric team can help. There is one universal truth if you're not losing weight: You are eating about the same number of calories as you're burning. Without some potential metabolic and endocrinological testing that your doctor can do, it would be hard to know if this is due to Eating more than you think Burning less that you think in exercise A slow metabolism due to the loss of lean body mass Maybe even a hormone imbalance As pointed out, the simplest place to start is making sure your are logging your food accurately. It's really easy to be off by several hundred calories and this can easily be enough to make a huge difference in how much you lose.

I would go right back to my surgeon and ask what’s next. It could be a combination of seeing nutritionist and therapist, therapist and drug intervention, drug intervention and diagnostic tests, etc. If you haven’t asked your team for help yet, that’s where you may want to start. Until you get some professional guidance you can try to *meticulously* track your food and drinks. It’s amazing how problematic guessing calories can be to progress. Don’t give up and good luck ❤️

YAY!! You have done so much self care and preparation for this you will NAIL IT! I look forward to seeing your progress! Best of luck, wishing you a fast safe recovery!

How far post-op are you? What restrictions do you still have from your surgeon? I am pretty disciplined about avoiding carbs during my day to day life, but I do make an exception for Thanksgiving. I will have turkey, mashed potatoes, stuffing, corn, cranberry sauce and pumpkin pie. But instead of creating a heaping plate (and then going back for more), I'll have a plate that looks like it will feed a 4-year old.

Thank you for sharing this with us. I hope you're well through the operation and out the other end now. I wish you a speedy recovery and a great result. You've done such a good thing for yourself. 😍

Thanks!!

@ShoppGirl - I understand your frustration, but hang in there. No one wants diabetes, but some answers would be nice. My Thyroid showed fine for several tests and across multiple years, but it wasn’t working properly. Also my body wasn’t processing insulin efficiently - but it wasn’t consistent. Sometimes it worked ok (my numbers/labs were fine) sometimes it didn’t. I don’t have a diabetes diagnosis, but I do have an insulin resistance / Metabolic Syndrome dx. I’m glad you are going to follow up with an Endo just for clarification. Hopefully they can help you look at what might be going on and either find some answers or help treat some of symptoms you have, lessening the overall impact. I’ve been where you are and it isn’t fun. I hope that you are able to get some answers and make some progress soon. It’s very frustrating when our body’s are fighting against us, despite our best efforts. Hang in there, you’ve got this. If you need to chat or anything DM me. Keep up the good work, you can do this!

They tell people that because they are the ones that are there when people come back in for emergency surgery and sometimes even die when things go horribly wrong from that one little cheat. The doctors are there for you, to help you. They aren’t just advising you to do something to be mean. You clearly have your mind made up about what you are going to do and that’s fine you are a grown adult but for others reading this please listen to your doctors. Just because one person has been lucky doesn’t mean everyone will be. Their advice is to keep you safe and the consequences of cheating on the staged return to eating are not just a few pounds on the scale. They can be very serious.

I was so embarrassed to be the biggest person wherever I went. I made excuses and stayed home. Now I go out and feel so normal it's a joy. My confidence is soaring. I didn't know how the other advantages of this surgery would shape up for me, I was so unhealthy, newly diagnosed Diabetic, high BP, Water retention and walking made me breathless and my heart thud in my chest. Then a whole new world opened up for me. I have been taken off all those meds, I walk everywhere. I go in shops that I have never been in ever; I try on their clothes but don't buy. If I want them, I buy them from auction sites, my revenge because they never stocked my size before. I fit on public transport and aeroplanes, people come and sit next to me. All this is really new to me so I believe there will be more huge rewards to come.