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Showing content with the highest reputation on 08/01/2022 in Posts

  1. 3 points
    Smanky

    Doubting Whether I Should Proceed

    It's worth keeping in mind that the pre-op diet isn't a sustainable diet - it's a medically approved short term starvation diet designed to shrink the liver for a safer surgery. A lot of nervous folks after losing some decent weight in the pre-op phase then question whether they need the surgery. Do you think you can sustain the lifestyle change without the surgery tool to continue losing? This is something only you can honestly answer. Why is your relative vehemently against it? What are the reasons? I'm yet to hear of a partner or relative with reservations who isn't simply misinformed or flat-out wrong and/or driven by other emotional reasons. The surgery these days is very safe. This isn't to sway you either way, only you can make that call, but have all the facts and honest truths before you before you make the choice.
  2. 2 points
    Sunshine Princess

    Low weight loss

    That's right around where I was post operatively and then I had a stall that I think lasted for ten days and was probably the most annoying thing to happen to me. Everyone loses weight differently. Shows like My 600 Lb Life skewered my weight loss perceptions because I wasn't losing as quickly as they were; but I was never that big, either. A few things my surgeon's office told me: Make sure you're getting enough water-if a body is dehydrated, it will slow weight loss. Are you hitting your protein goals? When I'm not eating 70-80 g of protein a day, my weight loss slows down. Vary the pace of the walk-walk slow, followed by some speed walking, followed by walking at a normal pace. Also adding in things like hills can help as well.
  3. 2 points
    catwoman7

    Doubting Whether I Should Proceed

    they say that fewer than 5% of obese people are successful in keeping off lost weight. I, unfortunately, was not one of those people. I spent decades losing weight, only to gain it all back. Surgery was the only thing that allowed me to lose my excess weight (I lost over 200 lbs) and keep most of it off. no one can tell you whether or not you can do this on your own - but I agree with the others. A pre-op style diet is not sustainable long term. I would do this surgery again in a heartbeat. The first few weeks can be trying, but I have zero regrets (other than I should have done it years ago). It was the best decision I ever made.
  4. 1 point
    djhobbes

    Doubting Whether I Should Proceed

    Hi. This is my first post, though I have been lurking in the shadows for a few weeks now. I am scheduled for my VSG this Wednesday the 3rd of August. I started by pre-op diet on the 20th of July. The first few days - maybe even out to the first week of my pre-op diet were tough. I was constantly starving, especially at first. But, I stuck with it, haven't cheated, and am honestly less hungry in general now, though I still get a craving here and there. I have lost 20 pounds so far on my pre-op diet. I am now starting to have some serious doubts about proceeding with the surgery. I have lost more weight than I though I would pre-op. In fact, I am under my pre-op goal weight considerably. I am already starting to feel better physically, I am seeing drastic improvement in glucose readings, and despite the seriously reduced intake, I am more energetic. Also contributing to my doubt is a very close family member that is vehemently against my choice to have the surgery. I value their thoughts and input, and all of the factors have planted a significant seed of doubt in my mind. I worry that down the line I will be faced with a serious dose of regret. Has anyone else experienced similar situations? How did you proceed? Regrets either way?
  5. 1 point
    I am right at two weeks post op, and during the liquids phase my paperwork says nothing about calorie goals. My goals are 60 - 90 grams of protein and 64 ounces of liquids. Liquids for me is three, long weeks. Pureed and soft diet stages I have a calorie goal of 650 - 800 calories. Protein and liquid goals are the same as the liquid phase. Full bariatric diet has a calorie goal of 1000 calories for the first six months and 1200 calories from six months onward. Protein and liquid goals are the same as the liquid phase still. Hope this helps.
  6. 1 point
    ShoppGirl

    Post op sleeping

    I had very little pain post op but my muscles did feel like I had done like 1000 sit ups or crunches. I was thankful I have an adjustable bed and I just slept with the head elevated. This just made it easier to get up and down. A bed wedge would have accomplished the same thing though if you don’t have or can’t get comfortable in a recliner. They have them at medical supply and Amazon.
  7. 1 point
    catwoman7

    Low weight loss

    12 lbs in three weeks at your starting weight is normal. Unless someone is the size of the people on "My 600 lb Life", they usually lose somewhere in the 15-25 lb range that first month post-surgery. Yes - you'll sometimes find people who lose more or less than that range, but they're outliers. I lost 16 lbs the first month post-op (not sure where I was at the three week mark since it's been over seven years, but I was probably exactly where you are - about 12 lbs down), and I ended up losing 100% of my excess weight - over 200 lbs. if you stick to your program, you WILL lose the weight, whether fast or slow. In the end, your level of commitment to your program is what determines your success, not your rate of weight loss.
  8. 1 point
    I brought a loose fitting t-shirt dress to wear home, just like Tomo did. At the hospital, I slept and walked the halls around and around, in between them taking bloodwork or checking vitals every 2 hours. The next morning (one night stay) after showing that I could drink all of my fluids, I was discharged early evening. ⭐ Items I brought in small overnight bag - you won'r need much! ⭐ 1. Light-weight robe (walking the halls) 2. Slippers 3. Phone, phone charger 4. Toiletries (toothbrush, paste, shampoo, conditioner) 5. Loose fitting cotton dress to wear home/extra underwear 6. If you don't already have one, it's definitely worth investing in a heating pad for when you get home. It helps the soreness of your tummy SO MUCH! The hospital will have one for you to use while you're there. The dress is Universal Threads Knit Tank dress from Target ($15) . Sooooooooooo comfy!!!!!!! Here's the thread in case you want to check it out. https://www.target.com/p/women-39-s-racer-back-knit-tank-dress-universal-thread-8482-green-m/-/A-84777392?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000014846111&CPNG=PLA_Women%2BShopping_Brand|Women_Ecomm_AA&adgroup=SC_Women&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9031508&targetid=pla-300925489891&ds_rl=1241788&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQjw54iXBhCXARIsADWpsG84noB9hlvFUs5V9l4BFt4xeDVXndX96CxW8Ht5cMV-UYdDMiivD2oaAubsEALw_wcB&gclsrc=aw.ds * Tip - the more you walk, the better you'll feel and eliminate gas pains Good luck to you!!! You're going to do great and be so happy to be on the other side!!!
  9. 1 point
    shalliha

    August Surgery Buddies!

    Well I’m getting psyched up for my surgery on the second. The one thing that has me freaking out is that apparently I’m going to have to give myself injections of anticoagulant afterward…in my stomach….how did I miss this in the bazillion videos and posts I’ve pored over??? I have a high pain tolerance and I’m not afraid of much but I am a huge baby and terrified when it comes to needles. I may have to have my husband do it for me I don’t know if I’ll be able to stand it…gahhh, isn’t there just a pill for that? 😂😂😂
  10. 1 point
    I'm not sure if I have bumping syndrome or not but am to scared to really find out but I don't limit what I eat just how much and what kind. I was told 9 grams of sugar per meal. I think if you take everything you like you won't be as successful at least I wouldn't. I eat bread just not a lot I eat pizza just not a lot I eat ice cream just eat the bryers carb smart. I made cake and cookies with monk fruit sugar instead. I found sugar free cookies. And I think I'm doing good it's been 8 months since my bypass surgery and I'm down a 116lb and have 14 left to go. Sent from my SM-A716U using BariatricPal mobile app

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