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Since we are on the same plan, I know you should be on full liquids. Also includes yogurt, applesauce, cottage cheese, ricotta cheese, pureed fruits and veggies, sugar free pudding and gelatin. Our guide also says to work your way from 3 to 5 ounces in one sitting. Hope this helps. Congratulations on your surgery!

@Eliz_123 what you are experiencing is absolutely normal! Your stomach is still swollen from having major surgery, give your body a chance to heal, two weeks isn’t long at all AND you’ve lost 13 lbs! That’s awesome, in that short amount of time...follow your plan and you will lose, I think most plans tell you that it takes 1 year to 18 months to get to goal, some people definitely do lose the weight faster but everyone’s body is different, you have to factor in age, starting weight, medical issues and the list goes on. None of us put on this weight overnight so we are not going to lose it overnight. You are on track and doing quite well so try and relax and not focus so much on the scale, follow your plan and the weight will come off. Do a search on stalls and you will find so many topics and see that you are not alone. Keep up the good work the end result will be worth it. 😊

Thank you.

You're so right ! I shouldn't beat myself up because no I've never lost that amount of weight in such a short period of time ! Thankyou xo

The "Hair loss" is called Telogen Effluvium https://www.webmd.com/skin-problems-and-treatments/hair-loss/effluviums#1 It's not really "Hair loss" it's just a larger % of your hair follicles going into rest at once, so when they reactivate they shed the hair they were holding and that gives the appearance of "hair loss". Fear is normal, NSAIDs are not the only pain relief out there, there are options. Pretty much everything you've listed is normal fears, and pretty much, all of those fears, you'll laugh at down the road. I was 370 at my largest. I'm 210 now, I have some extra saggy skin, but it's really not THAT bad and it's totally hidden under even decently tight clothing. Just remember, staying overweight *WILL* kill you. If something was to happen during your surgery, the best place for that to happen, is in a hospital. No one but you can tell you if what you are going to do is right for you. You have to make that call. Weigh out all the pros and cons, and make your decision based on that, no one is going to look down on you for making the best decision for your life that you can.

Yikes! See if your PCP can see you today?

The before eating I find to be bunk, the idea is that water pooled in your pouch/sleeve might help slide food through, the after is purely to avoid sliding the food through, both also are to help prevent food expansion from absorbing the water. I don't follow the before hand waiting, but I do the post eating if at all possible.

As Fluffy said, differences for different programs - and also for different individual needs. I never worried about carb or fat counts as those don't bother me, just calorie count as that is what ultimately drives the weight loss. There is too much good nutrition associated with foods that are nominally carbohydrates for it to make sense to place arbitrary limits on them; on junk food (high calorie/low nutrition stuff) yes, but not solely on the basis of something being high carb or fat - the calories are an adequate limitation. With your bypass, however, and the prospect of dumping or reactive hypoglycemia, a reasonable carb restriction can be in order, particularly for simple carbs and/or sugars, at least until one figures out ones' individual tolerances.

I had the LapBand done in August of 2012 and it's been nothing but a nightmare! The surgeon and surgery itself went fine, but had I known I'd forever have food "stuck" and be miserable I'd have opted for a different surgery. I was over 500lbs when I decided to have it put in and lost to 460lbs the day of surgery. I only ever dropped to 403lbs - And NONE of it was the healthy way. I was ALWAYS hungry and I said all the time, the stuff that I SHOULD eat gets stuck, but the things I shoudn't eat sits just fine. For a long time, I blamed myself for this issue, but find it's a pretty common occurrence for Banders I hear now. I would NEVER recommend this surgery for anyone...If it was the Band or nothing, I'd have chose nothing! So, years later I ballooned back over 500lbs. I went to a fitness camp for 6mo and with their help and all the knowledge I took home, I'm down to 389lbs as of today. I am scheduled to have my band removed next month and have the sleeve done at the same time. I have plans down the road to have the sleeve then revised into the DS, which is basically the sleeve with the added malabsorption part included. Because my BMI still sits so high and the possible complications from band removal, my surgeon refused to do the full DS at one time - But felt confident the sleeve and band removal could be done simultaneously. For me, the band made me feel like a total failure and that I'd forever be doomed to be over 500lbs. Through thorough nutrition and exercise education, I finally feel like I'm going to be able to get my life back! The sleeve is just one step on my journey there. Best of luck to you and whatever your surgeon suggests, I'd follow those recommendations if you trust him! (But always do your research and stick to your guns on what's right for you!)

I am so glad you posted this!!! I have been having the same problem. I am about 1 month out. Thanks everyone for the tips