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I often wonder why someone asks a question here and it's a simple question. The replies get progressively more judgmental and seems to turn into a question of morality or the dreaded stretched sleeve due to the munchies, How about we just answer the question and forgo all the drama that ensues? It would be a lot easier to retain members who can give quality, to the point answers. All the rest sounds like Blahblahblah.

Thank you so much AshAsh1. That is a great way to look at this. I'm on day 13 right now and it is almost over. I honestly believe what you said. After surgery the liquid diet is going to be pretty normal still. The only difference is I will be able to add creamy liquids. That will be a nice reprieve and a step up. Hard to say but giving myself something to look forward to like creamy liquids, really changes my perspective on things. I guess we are starting from the bottom moving up. I much rather have the head hunger and crying now than have those urges after the surgery when I'd be at more of a risk. Thank you for this pick-me-up. It was exactly what I needed! Plus if we can make it through this we can pretty much make it through most anything.

I crushed my pills for the first 6 weeks, then I was cleared to swallow pills. I even found a bariatric vitamin that I can swallow instead of chew.

I could not disagree with these sentiments more. Most people with gastric sleeve are going to be expected to be doing light exercise as soon as they leave the hospital, will be cleared for moderate cardio at 2-3 weeks out and generally be cleared for a full weight training regiment at 6 weeks or so. The only reason for any limitation at all is the increased risk of a hernia developing in the first 6 weeks of surgery. Lightheadedness is a function of dehydration not lack of available calories. Thankfully being obese we all have an abundant reserve of "fuel" to power our exercise routine, so at this stage you don't really have to worry about a caloric deficit from exercise (just make sure you are getting sufficient protein and more importantly liquid in your diet).

Our class had about 35 men and women, I was surprised at the amount of members. Honestly I was embarrassed to join, I know that sounds awful but at my age I always felt I should have done this earlier because I am overweight because of what I have done to myself, there's no one else to blame. I had walked in to the class over a year ago and looked around and left. Anyway I am glad I am on my way now and I cant believe my surgery is three weeks away

@Mattymatt Its not about how fast we run the race, its about crossing the finish line! We will all hit a stall once, twice, or even more throughout our journey. Its about staying positive and not letting it send you into a downward spiral.

I had a sleeve done and what my surgeon said was a large hernia repair. About a year post-op, I got pancreatitis from an errant gall stone and had to have my gallbladder removed. It seems to be quite a common occurrence in people who lose a lot of weight quickly. Top 3 pieces of advice?? 1. Track your food, your calories. Empty calories go down easy but don't fill you up. Protein first, even now. 2. Measure your portions. I lost my hunger after surgery and it hasn't really come back, but I can still mindlessly eat if I'm bored or anxious. I still measure my food because I know I can be satisfied with less than my eye tells me if I just pile stuff on the plate. 3. Do weight-bearing exercise while you are losing and keep doing it. I lost a tremendous amount of muscle mass and it has taken quite a long time to rebuild the strength I had before surgery. It takes muscle to haul around that excess weight and it's easier to keep it than gain it later. Good luck with your surgery. I hope you are as happy as I am with the end result/

I didn't have a tummy tuck but insurance did pay for apron surgery (panniculectomy). It was just the big overhang of skin. I started out at 520lbs and by the time I have lost 200lbs I had a tremendous amount of skin. It has been a little over a year since that surgery and I've since lost another 100lbs. I am in need of a second apron surgery. I'm hoping insurance pays again but if not I am considering self pay full body lift.

This is majorly TMI....but seriously, folks....a bulb syringe and some warm soapy water....just a squirt or two...makes a world of difference. No straining, no cramps. Kinda gross for some folks, but I'm a little clinical about these things...and the instant relief without side effects makes it worth it to me.

That's very sad.. but alcohol does the same thing. Sent from my SM-G955U using BariatricPal mobile app