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Yes! Helped me sooo much

Everything I have read and been told, they say if your falling off the wagon to do a week of shakes and start over

Congrats, that is all awesome!

Good luck! It'll be over before you know it.

I'm so sorry to hear your having troubles... Hugs!!! Sent from my SM-G930VL using BariatricPal mobile app

I think maybe I will try to squeeze in workouts especially on my days off.

It's been discussed in my support group. The members who have experienced this have found that doubling their fluid intake helps to curb their appetite. One member found the extra fluid intake not only curbed her appetite but also promoted weight loss. If you've been reading some of the threads on unflavored protein powders some do add it to their fluids to increase protein consumption as well. After much experimenting I bought unjury brand protein powder and it doesn't have the strong whey taste other non flavored powders have. So, by drinking more fluids and possibly adding a protein powder to the fluids you probably can work out your problem.

Check with your plan/dietician first. Check the nutrition facts on these and decide if its worth fitting into you macros for the day. Just because it's sugar free. It is not calorie and carb free... Quest has a 21 g protein peanut butter cup. You don't have to eat both cups in one sitting lol sugar free chocolate pudding with protein powder added. Strawberries dipped in hershey's sugar free syrup or melt hershey's sugar free chocolate chips.

Of course you're not the only one to go through this. I bet you'd find the vast majority of us on this board have made a bad choice or three pre or post surgery. Beating yourself up feels pretty good sometimes, right? Do you know what feels better all the time? Being your own best friend. What if you tried that instead?

Thats awesome. Im waiting until friday to ask my Dr before I switch to blended foods Sent from my SM-N920P using BariatricPal mobile app