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Hello Everyone and Happy New Years!!! So I recently had the Sleeve done and things are going well, except I cannot tolerate any dairy products. ANY AT ALL. I am struggling to get the required amount of protein in. I’ve tried shakes, yogurts, silke yogurt and protien powders. I do not tolerate sweet tastes wel either. I need your help!!! Any suggestions on protein powders that are dairy free and sleeve friendly that are really tasteless. Please share any recommendations. Today my protein intake should increase and I have not even met he previous intake. HELP. THANKS IN ADVANCE.

Congrats!!! I’m excited too just got my surgery date of February 28th. I’m sure it will transform to nervousness and anxiety at some point but for now all I feel is joy!! The Road 2 A Better Me

Be as calm as you can about the surgery itself. After the surgery, focus on walking as much as you can; on controlling your pain with the meds given but not using them if you don't need them; on drinking water. Be aware that you'll need to focus on protein, but not right away--and with both the water and the protein, you'll most likely need to ramp up to meeting the goals--it won't happen immediately. Don't beat yourself up about these things--just keep trying, as it will get easier as time goes by.

I saw it at WalMart so probably anywhere. With the herbal tea. Sent from my SM-G955U using BariatricPal mobile app

The first week can be a real bear. Once you get over that hump it isn't so bad. Best of luck to you!

This was me two days ago! I am one week post op today as well and felt so much better after! Here’s to healthy pooing in the future! Lol

Sorry I had an opinion, I thought this site was to share what works for you and not to be criticized for it!!!!!!!!!!!!!!!!

I'm 8 months out and I'd say the most helpful gadgets are just ramekins and small containers. I bake little portions of casseroles in the ramekins, serve most of my meals in them, it's great for making sure I'm not cooking too much. (I throw away A LOT of wasted food these days). I love little containers for my lunches at work. Keeping my portions tiny helps me not to accidentally overeat which makes me miserable and sick.

For after surgery, it is nice to have the good quality smoothie travel cups with the canisters attached underneath for the protein powder. Have a few of those ready to go. Also get water travel cups with tight lids to go everywhere you go, at home, On the go, with measurements on the sides to let you know how much fluid you are getting in. Those are what I couldn’t have done without. For when you are back commuting make sure you have premeasured amounts of protein powder every where you spend time (home, office, car). Along with bottled water in quantity for car and work. That way, in a pinch, when you feel shaky and low on protein, you can just mix protein powder into plain water and it will make you feel better ASAP, even if no flavor.

I prepared and brought so much food for post surgery and it was a waste of time. I was on liquids for 2 weeks. After 48 hours I felt fine and could defiantly prepare a meal or go to the shops. The only thing I would suggest would be lip balm for the hospital, I always get cracked lips in hospital... Best wishes for a speedy recovery.