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Wow, why can't some ppl just offer some advice and not also be annoying! 1200 calories sounds about right to me, depending on how much you weigh now and how fast you want to lose. 800, in my opinion, would be too low, you don't want to mess with you metabolism. Also, if your a year out, the weight loss will slow but keep doing what your doing!!

If you can sip down 1 cup of Water in about 20 min without any issues at all, then I would say all is good. Just follow your recommended daily fluid requirements. My surgeon recommended 65-80 ounces per day.

I've always been an emotional eater and as I get myself ready for surgery next week, I'm wondering how the veterans...those who have lost the weight and kept it off for more than a year or two...dealt with stress and other emotions, once you were no longer acting out with food. I've just started seeing a therapist, to work on these issues, but there's nothing like hearing from those who have lived it. What worked/works for you? I'm looking for tools to help me succeed. Thanks!

Hello I just got sleeved 8/24 and I am also an emotional eater I am still on liquids and find myself wanting and craving food at that point I get an ice pop(sugar free) and just eat it if that doesn't work I go for a walk drink water and it really helps please continue to see the therapist because the surgeon only fixes your stomach not your addiction the struggle can be real

I'm so sorry to hear you're going through this. I've been through something similar when my boss was unexpectedly laid off. It's a scary and stressful time. But rest assured that you will still be able to keep your health insurance! Under federal law, you must be given the opportunity to enroll in COBRA. It probably won't be cheap, but you can still have surgery and continue your coverage. It shouldn't have any impact on your surgery at all. Another thought is that the HR dept must be very careful about what they say (or what is communicated to you) in these situations. In my experience, they won't lie to you and say there won't be any changes if it isn't true. Instead, you'd most likely have less information than you already do if there were more cuts coming your way. Still, I understand the uncertainty of the whole situation, but seriously doubt they'd tell you that and then turn around and do something else in your meeting. Hang in there. Sending positive energy your way!! [emoji5] HW 280 CW 263 SW 274 DOS 8/24/17

Whey is a good one

That's great! You've got this!

That is because of your liver dumping sugar. It will dump more sugar then you would have eaten sometimes. So it is better to eat then let it dump.

Good luck on your journey! I recently went clothes shopping because nothing fit anymore. Non-scale victories along the way are great motivators and I wish the same success for you!

Hello friends! My story is a little long, so thanks for taking the time to read it! I received a GB in Dec 2012 because I had kidney disease and I needed a transplant. The Dr's told me they wouldn't do it unless I lost 100 lbs. I was at 317 lbs then. A year later I had lost about 140 lbs and I was listed on the waiting list. The goal was to get a transplant before I needed dialysis, but it didn't work out that way. I started dialysis at home at 187 lbs (but it added about 500 cals a day against my will) in 2015 and when I got the call that there was a kidney for me two years later, I had gained 50 lbs. The morning of the surgery I weighed 236. The next morning I gingerly got on the scale and weighed 258!!! Of course my first question was to ask how heavy was the kidney! Most of it was fluid, of course, but they had pumped me full of steroids before, during, and after the surgery to avoid rejection and that contributed to the gain. That was 2 months ago. I'm now at 250, down just 8 lbs. Yes, I'm still on steroids but they are slowly lowering the dose as I progress. My new kidney is doing awesome and I'm feeling better every day! I've been given the green light to start walking and doing some light core strengthening exercises since my abdominal muscles are pretty much shot right now. I'm walking a collective mile every day, but I'm having trouble with my diet. My bypass still works well, I stop when I'm full, and my portions are still small. My issue is that the prednisone makes me want to eat more so I find myself grazing a lot. I try to opt for healthy foods, but it doesn't seem to be making much of a dent in my weight. I saw my wls surgeon this week and he's not worried at all. He said my weight will fluctuate the first year so not to worry. Easy for him to say, he can fit all of his clothes! My goal right now is to just get back to my pre-transplant weight so I don't freeze this winter. I can't wear sun dresses much longer! Thanks for reading my story! I'm hoping that reading your stories will motivate me to continue working on my goals!