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Report Your WINS ..What is your today's win??🥇
ItsMe83! replied to Mspretty86's topic in Rants & Raves
I believe it's body dysmorphia? -
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Newco26 changed their profile photo
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Report Your WINS ..What is your today's win??🥇
Mspretty86 replied to Mspretty86's topic in Rants & Raves
Win: I don't know what the term is but I keep buying size large clothes and when I get them, they're too damn big and fall off. What is that called when your mind hasn't caught up to the actual weight you have lost 😂 -
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summerseeker reacted to a post in a topic:
Is weight loss surgery even a good idea for those who don't over eat?
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Is weight loss surgery even a good idea for those who don't over eat?
Lilia_90 replied to Angieee's topic in PRE-Operation Weight Loss Surgery Q&A
It is annoying. I can tell you that for 10+ years I worked out the same, ate the same and was always a fitness + health nut. But 5 years prior to WLS it literally all stopped working, I was doing NOTHING different, and nothing worked. I was always the one telling people off for not working hard enough, until I was stuck in the same vicious cycle that I learned to be empathetic and that obesity is a chronic disease. I am eating between 1700-2000 calories now and maintaining a 80+ pound weight loss, I ate strictly 1700 at my heaviest and worked out daily, and I was at a BMI of 33. it's mind boggling, but WLS does restart your metabolism. -
Lilia_90 reacted to a post in a topic:
Is weight loss surgery even a good idea for those who don't over eat?
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Is weight loss surgery even a good idea for those who don't over eat?
Lilia_90 replied to Angieee's topic in PRE-Operation Weight Loss Surgery Q&A
Thanks for the tag @AmberFL I never had a food addiction either, was never a binge eater, I never had issues sticking with a diet, I exercised religiously (even during my 2 pregnancies), ate extremely well ...etc. but never lost the weight that I gained over the course of 5 years for some reason. No matter what I did and how hard I worked, my weight wouldn't budge, add a severe ankle injury to it and I was a whopping 65+ pounds heavier. Mind you, never had issues maintaining great shape my entire adulthood and post two pregnancies, but I believe my body just broke at some point. WLS helped me lose the 65 pounds and then some (I dropped to BMI 18 but was able to bring it back up to 19), it gave me back my life (dramatic I know, but feels like it) but because I was never big, seeing myself like that messed me mentally up so much, I was so desperate that I even tried injectables (spoiler, they didn't work for me). WLS gave me my confidence back (tenfold). If I had to do it again, I would in a heartbeat. I don't want to say go for it, that's your decision, but I 100% understand what you're going through, and it did feel like I literally have no other choice. The surgery completely restarted my metabolism. It's been a great success. The fact that you're not a binge eater or have food addiction can be a great success factor in your case as you don't have to worry about returning to old habits once your restriction loosens, it's a problem a lot of WLS patients battle, and it's a tough one. Also, the fact that you're active helps a lot. I worked out consistently my entire life and that probably is the reason I don't have loose skin or need plastics - obviously genetics help -. -
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Did anyone else feel weird buying smaller clothes?
MariMar95 replied to JamalR93's topic in PRE-Operation Weight Loss Surgery Q&A
I felt that too, trying on smaller clothes was exciting, but also kind of surreal. It’s like, “Wait, is this actually my size now?” Definitely took some getting used to. -
monique 6 joined the community
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3yrs post of with 80lbs still to lose; need help.
JamalR93 replied to Tobemeghan's topic in Gastric Bypass Surgery Forums
That sounds tough especially when you're already doing all the right things. I'm still pre-op but hearing your story reminds me just how complex this journey really is. Sometimes the body just hits a wall no matter how clean we eat or how much we move. Hoping things shift soon for you and wishing you the best with IVF too. -
fountain_k@yahoo.com joined the community
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3 year post op - weight regain
Arabesque replied to soraface's topic in Gastric Sleeve Surgery Forums
It might be worth getting in contact with your dietician again to review your current eating, activity, etc. to help devise a plan which will meet your current nutritional needs and support your weight loss. Things change in our lives, like changing to a less stressful & less active job, which can mean what worked for us before doesn’t now. Looks like you’ve made a good start in getting back on track (congrats on your weight loss so far) and you just might need little tweaks to refine. Remember stalls are part of our weight loss and that could be what’s happening now not that you’re doing something wrong. All the best.- 1 reply
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janet617x joined the community
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I had mine June 17th. It’s been almost 4 weeks. Eating, staying hydrated have been going well with no major issues. However, I have a terrible burning/stabbing pain internally between two stitches on my right side. My surgeon says it’s normal, it’s excruciating at times. I’ve been wearing an abdominal binder to work which has been helping to function as normally as possible. Sleep is rough because of this pain, every movement is sharp and wakes me up. I’m ready for this part to be over. I’m at the point where mentally I’m feeling regret but I know it’s because of the pain.
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soraface changed their profile photo
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Good morning, I had VSG surgery March 2022. I was 220 and my lowest was 135 to 140. Over two years I slipped up and started to go back to bad habits. Most recently it was due to work stress. I have left that job to start a new less stressful job. I was 190.1 2 weeks ago for my job physical which led me to realize how much I have regained. Since then I am now 181 by swimming 1 mile for 30 mins and elliptical 20 mins. I feel like I am stalling now. I’m also having trouble with my macros and calories. I attached what a typical day can look like for me but sometimes I struggle eating it all and calories could be at 800 and macros lower as well. my new job will be a desk job so I’m now wondering what should my macros and calories be at? Am I eating too much or too low?
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catinam changed their profile photo
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Good Luck! I think we were all nervous before our surgeries (which is really natural). I had my surgery 9 months ago. My only regret is I didn't do it earlier.
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All aboard the TRAIN to Medellin Colombia for Plastics
AmberFL replied to Mspretty86's topic in Plastic & Reconstructive Surgery
@Mspretty86 I agree, it was the hardest 7 weeks ever. Then ramping back has been hard. I totally feel you! -
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All aboard the TRAIN to Medellin Colombia for Plastics
Mspretty86 replied to Mspretty86's topic in Plastic & Reconstructive Surgery
Breast augmentation down time should be further talked about my goodness 😩😩😩. There needs to be some support groups too my gosh. Lol -
I play a lot of COD and Fortnite too, mostly on weekends or late nights after work. It’s cool that you’re on both Xbox and Playstation. I’ve switched between platforms depending on what my friends are using, but lately, most of my crew is on Playstation. NBA 2k and Fifa are always a good time, but sometimes I get burnt out and need to change it up. Sometimes I take a break from the usual shooters and sports games and jump into some different online games when I want something less intense or just to bet for fun. That’s how I ended up checking out places like www.i-sabong.asia, where the games have a totally different vibe compared to the typical console titles.
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Thanks for information!
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Making the decision to improve your health and reclaim your life is huge so congratulations. And yes starting now can start to get you into the right frame of mind and help you start establishing better habits and new routines. You don’t have to jump in with everything. Small changes are often easier to adopt and adapt to. Here are some ideas you could start with. Just pick a couple which you think you could begin to introduce. Finding time to be more active when you work full time, for long hours and sit all day. But you can carve out short blocks of time throughout the day. The little bits of 5 mins here 10 there add up so don’t think you have to find a solid 30 - 60 mins a day to improve your health. Go for a walk at lunch time even 10 mins is better than nothing. If you take public transport get off at the stop before your office or home. Take stairs not the lift. Walk up escalators. Park further away from where you’re going. A lot of us start off with these small changes and then build and incorporate more activity as they go on. I still do short boosts of activity (stretches and bands) and incorporate these other behavioural changes in my usual chores I do day to day. May be start reducing or dropping those late night snacks. Up your fluid intake. Reduce portion sizes. Up your protein intake. Avoid following any fad or social media trending diet tips, diets or food fear mongering. They usually don’t work, are never sustainable & not based in any truth. Have you found a surgeon yet?
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Two years since sleeve
NeonRaven8919 replied to FifiLux's topic in General Weight Loss Surgery Discussions
Hope everything goes well! -
Before Gastric Bypass
Brittani87 added images to a gallery album in Before and After Gastric Bypass Photos
Before My Gastric Bypass -
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You will be surprised in what happens after surgery. It just melts away sometimes, and other times it takes a lot of work. Sip, sip, sip and walk, walk, walk. Prioritize protein made from lean healthy meats like chicken or turkey. You got this for sure and there is ample support here, so ask away, share your thoughts and feelings, and you'll get a response for sure. Wishing you the best with your surgery. Oh, and yes, I do not regret having the RNY. Keep those clothes you took that picture with....it will help you in the future when taking pictures in the same clothes.
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Ready for Change, Need Support & Advice
learn2cook replied to LiamAM83's topic in Fitness & Exercise
Welcome and hello! My journey started with calling the different weight loss centers in my area and seeing if they take my insurance. I researched the doctors, procedures, and programs. The introduction to the programs were all online. The glp-1 medications were not available then, so there’s more information now. My weight loss took off when I started meeting with the dietitian. She recommended the book “Weight Loss Surgery for Dummies” and this site here was recommended in it. So, ask away, lurk, learn. Most of us are healthier and grateful for surgery and all the newer methods. I wish I had done it sooner! -
Two years since sleeve
summerseeker replied to FifiLux's topic in General Weight Loss Surgery Discussions
You were so right in the second opinion and going with someone you trust. I wish you a quick and easy recovery. Please keep us informed as you progress x -
Yes i see this
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Yeah, they offer both, Ozempic and coaching. You can go with just the meds or add coaching if you want extra support.
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Report Your WINS ..What is your today's win??🥇
JamalR93 replied to Mspretty86's topic in Rants & Raves
Thanks! That's exactly what I'm hoping for. -
You've got this! ❤️
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Hi everyone, Liam here, 42 y.o, 5'9", and currently around 253 lbs. I’ve finally hit that point where I can’t ignore my health anymore. Between feeling constantly tired, out of breath with simple tasks, and seeing my doctor raise concerns about blood pressure and borderline diabetes. I know it’s time to make a serious change. I work full-time and sit most of the day. Add stress eating, late-night snacks, and barely any exercise, and here I am. I want to do this the right way this time. Any beginner-friendly tips, routines, or meal ideas are welcome. TIA
