Exercise paying off big time!!!

Well, I have been tracking my weight loss from the beginning, and it is amazing to see how much the exercise is paying off.

I can see where I was losing about 1.5lbs average per week, and then when I started the extra exercise I have consistently started losing more like 2.5 and even 3.0lbs per week. I am trying to do double of what they recommend.

I am also very please with my restriction. This last fill has stayed with me so much better then the previous ones. I think I will need less on the next fill, but if I keep losing at this rate, maybe I will still need 1.0cc??

This week, I have a huge victory goal that may be achieved. If I can lose 3.0lbs this week, I will be halfway to my goal. It really all depends on getting the excercise in. I am now running a really consistant 1200 calories a day, and about 2800 calories of burn. That equals 10,000 calories of defecit a week....or about 3lbs of fat.

So here is hoping for a great week at the gym. I'm planning to keep doing the 1 hour of biking, 1 hour of walking, and 1 hour of weights. Sometimes I just can't get it in with my work schedule. I'm limited by my need to get done by 7pm. If I don't, I can't get to sleep by 9pm. This is a must for me, as I get up at 4am a lot.