Set a new record one day calorie defecit!!!

Yesterday, I was able to burn 3900 calories and only eat about 1300....a 2600 defecit!!!!

That is a new one day record for me.

Today, I am eating out twice, first the Long John Silvers grilled salmon and baked potato, and tonight I'm having Papa Murphy's Med. delite pizza.....so I can eat out, if I just make the right choices and the band helps me not eat too much!!!

I'm going to get another day of 3 hours of light walking and biking and then 45 minutes of moderate swimming, so it should be another big defecit day!!!!

I'm down to 213.....I would really like to make it to 205 at the end of this month....that will put me half way to goal in 4 months and keep me right on schedule.

Yesterday was the first time I had to drink a little hot water before I could eat my chicken for lunch, but that was pretty ideal really, it kept me full much longer, and made dinner so much easier to control myself.