Back to the Drawing Board

So recent events like my slight unfill and this stupid plateau have me desperate. I am trying to be calm about losing the rest of this weight. Its working but I am ready to start losing again.

The truth is that I am getting kind of anxious about staying this weight. I am not happy with the current state of my fitness either.

So I am giving the 5 day pouch test a go again. I am also going to be trying some different ways of getting cardiovascularly fitter as well as stronger.

Tomorrow I am doing 1hr of cardio, consisting of Couch to 5k (wk1) and the elliptical for the remainder of the hour.