Out of the 220's and not going back!

Yesterday I hit 219 lbs.....I am so happy to see those twenties gone!! I started at 228 lbs and have been higher yrs ago! but that is done with....no more 220's bye-bye

I have to update my next dr. visit....it's Feb. 16th not in March. So happy to have checked my appt card. The hunger is alittle bit much at times, I am trying to manage. Maybe a fill, at the appt. will help.

I have moved over to a solid food at lunch.....chew chew chew, it did help and went down pretty good.

Yesterday I took a good walk around the block, felt so good....MP3 playing some good 70's music!! :toetap05: