Doing better. Found my groove again!

I found it! I found my focus and my groove again. :clap2:

I'm back on track. I'm finally back down to 207. That's 4 lbs lost in a week. It's amazing what a motivator that is. I've been logging my food again. I've been doing well with my protein. My caloric intake has been 1200 or less. Other than today, I've been exercising every morning when I get up. I feel good.

Tuesday, when I was eating lunch I noticed that the first couple bites went down VERY slow. I could feel them going all the way down. I had never experienced this before. It made me realize that I really had restriction and made me wonder if I was at that "sweet spot". I don't know. All I know is that I'm doing much better, feeling much better, eating healthier and life is good. Now, today I don't feel quite as tight as Tuesday but that doesn't make me jump to conclusions that I have a leak. "This band be a fickle Bitch" as I've heard other's say. I still have restriction, trust me. I felt the last couple bites of my dinner.

And on to another day. Thank God for this band!