Week 3 weigh in results

Whoo Hoo! Week three is here. Drumroll please.....

I have now lost 28lbs! I am so happy. I have had a couple of bouts with vomiting, due to my rapid eating habits. I really have got to remember to chew, chew, chew!!! I worked in the hospital as a RN and we would get a 10-15min break in 12hours, no kidding, so we learned the bad habit of stuffing a meal down within seconds! This is a habit that I am going to have to learn to break.

The vomiting helps, because that is my least favorite thing to do is vomit!! OMG it is so gross.

Another thing I need to do is get back to excercising. I only walked once this week, I am going to have to force myself to get on the treadmill tonight for at least one hour!

Well that's it for now. Next week is week 4 and I will post some progession pictures as well as blog.

Congratulations!

congratuations, I'm 2 weeks out and lost 15 lbs. I understand about eating only 15 mins. I too, was a RN on the ER for years. I haven't work since my twins arrived 3 years ago. One suggestion, try to bring a slim fast to work. You can drink get reengerized and run back to work. Because you will never get more time. Keep you the good work.

Thankfully, I am no longer an RN in the hospital. I am a Nurse Practitioner, so I can eat every 2 hours if necessary.