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9/23/08

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tonya66

Entry posted by tonya66 ·

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I am feeling good! I got up yesterday morning at 5:00 am - worked out, then last night went back to the gym and did some circuit training while working my upper body.

 

I went to bed early last night, took an ambien so I would go to sleep. The alarm goes off at 5 am and I'm a little druggy from the ambien, but I forced myself to get up and I hit the gym again. I will also try and go tonight around 8:30 and do 30 min on the elliptical.

 

I did not weigh this morning and trying to stay off the scale until Friday. I really want to be in the 160's and I'm getting close!

 

The only "bad thing" I did, was I made this roasted chicken with a mushroom gravy and homemade mashed potatoes. I had a small bowl of the potatoes with the chicken and gravy poured over it, it was soooooo good, I had to have another scoop of it. So I ended up eating two helpings. I'm sure it was loaded with calories.

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tonya66

I am feeling good! I got up yesterday morning at 5:00 am - worked out, then last night went back to the gym and did some circuit training while working my upper body.

I went to bed early last night, took an ambien so I would go to sleep. The alarm goes off at 5 am and I'm a little druggy from the ambien, but I forced myself to get up and I hit the gym again. I will also try and go tonight around 8:30 and do 30 min on the elliptical.

I did not weigh this morning and trying to stay off the scale until Friday. I really want to be in the 160's and I'm getting close!

The only "bad thing" I did, was I made this roasted chicken with a mushroom gravy and homemade mashed potatoes. I had a small bowl of the potatoes with the chicken and gravy poured over it, it was soooooo good, I had to have another scoop of it. So I ended up eating two helpings. I'm sure it was loaded with calories.

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