9/22/08

Went to Nashville this weekend, I had a great time. Ate too much and drank a little too much, but we had fun.

This morning woke up at 5am and hit the gym. I'm trying to get my groove back. I am also going to go tonight to work with weights.

Here us new plan:

Mon - 5:00 am - cardio 30 min

8:00 pm - weights and 15 min on elliptical

Tuesday - 5:00 am - cardio 35 min

9:00 pm - cardio 30 min

Wednesday - 5:00 am - cardio 40 min

Thursday - 5:00 am - cardio 30 min

8:00 pm - weights

Friday - 5:00 am - cardio - 45 min

Saturday - 3:00 pm - weights and 30 min on cardio machine

Sunday - OFF

wt - 171.9