By tonya66
· 158 views
I did not make it to the gym last week, bad me! I just had too much going on, however, I'm back at it this week.
Today's menu so far
Bfast - iced mocha from mcD's with skim milk - bad, liquid calories. And 1 jal pepper baked with LF cream cheese - co-worker brought it to me this morning, very good.
Lunch - Logans Steak House - I had 8 oz steak - but only ate about 2 to 3 oz of it, grilled veggies and steamed mushrooms. Did pretty good, I did not eat the bread!
Dinner - 2 oz of ground lean beef, LC tortillia, salsa.
Exercise - 10:00 am - 16 min on elliptical
3:00 pm - 15 min on elliptical
9:00 pm - 40 min on elliptical
Total calories burned - approximately 550 to 600 - You would think those darned scales would move! Those bastards!
Wt - staying off the scales, tired of watching them not move. this is so hard for me! I weigh 2 to 3 times a day and it is so depressing to me when they go up and not down. I am either weighing once a week or I will weigh when I feel like I've lost. I have such a love/hate relationship with those darned scales.:party:
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