Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
  • entries
    429
  • comments
    760
  • views
    2,354

8/19/08

Sign in to follow this  
Followers 0
tonya66

Entry posted by tonya66 ·

112 views

I have been sick since Saturday and so I haven't worked out since Friday. I am feeling better today so I will go to the gym tonight!

 

My menu

 

Bfast - coffee w/cream, handful of nuts

 

Lunch

low carb tortilla, 3 oz of chicken, no skin, 2 tbs salsa, 1 oz cheese. 1/2 cup cilantro - (chicken taco - yum) (320 cal)

 

snack - sugar free low cal chocolate pudding (60 cal)

 

Dinner

1/2 pork chop, salsa, low carb tortilla (330 cal)

 

Workout

Upper body - biceps, triceps, shoulders, back, chest

 

45 min on elliptical machine

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

tonya66

I have been sick since Saturday and so I haven't worked out since Friday. I am feeling better today so I will go to the gym tonight!

My menu

Bfast - coffee w/cream, handful of nuts

Lunch

low carb tortilla, 3 oz of chicken, no skin, 2 tbs salsa, 1 oz cheese. 1/2 cup cilantro - (chicken taco - yum) (320 cal)

snack - sugar free low cal chocolate pudding (60 cal)

Dinner

1/2 pork chop, salsa, low carb tortilla (330 cal)

Workout

Upper body - biceps, triceps, shoulders, back, chest

45 min on elliptical machine

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×