8/19/08

I have been sick since Saturday and so I haven't worked out since Friday. I am feeling better today so I will go to the gym tonight!

My menu

Bfast - coffee w/cream, handful of nuts

Lunch

low carb tortilla, 3 oz of chicken, no skin, 2 tbs salsa, 1 oz cheese. 1/2 cup cilantro - (chicken taco - yum) (320 cal)

snack - sugar free low cal chocolate pudding (60 cal)

Dinner

1/2 pork chop, salsa, low carb tortilla (330 cal)

Workout

Upper body - biceps, triceps, shoulders, back, chest

45 min on elliptical machine