30 days smoke free!

the not smoking is going fine, 2 days ago i started on the 14mg patch been hitting the cough drops a bit ahrd i noticed and having to think conciously more about not smoking, but handling it. was kind of nice going to cracker barrel the other day and sitting in the non smoking area. lol

man marv got sourdough bread as a side with his meal 3 slices!! I warned him. his blood sugar was 300+ that night. I told him. mine on the other hand was 127 :redface: I had a grilled chicken sandwich and side salad and 1/3 of my sons steak fries. Josh got both steak fries AND a baked potatoe with a sirloin and the potatoe was HUGE like 7inches long he couldnt eat it. He ate his 12 oz sirloin and 2/3s of his fries was all. But it was nice to see him fill up quickly. the reduced portions at home are starting to be noticable. at least on me and josh.

well i gotta go back to st vincents on the 25th or around then. i gotta schedual it for a friday incase i have to stay overnight again, for another heart cath and another stint untill we get all my blockages handled my cardio wont even consider clearing me for a band till all thats handled. so have to wait and see.