7/23/08

My activities for Wednesday 7/23/08

I started another BFL challenge on Monday, it is 84 days and I'm hoping it will get me back in the grove of exercising.

Today was the lower body workout, I went to the gym and gave it my all. My knee just wouldn't let me do some of the stuff, and when I felt pain, I had to stop because I didn't want to damage it further. I was afraid pushing myself/my knee/ would cause a set back, so I held off on some of the stuff I wanted to do

Quads - leg presses

Hamstrings - lying leg extentions, straight leg dead lifts

Calfs - calf raises

Abs - ab crunches with 10 lb weights, and inclined sit ups

Menu

bfast - cottage cheese mixed with yogurt

snack - 3 strawberries

lunch - whole wheat tortia, 3 oz chicken breast and hot pace picante sauce

snack - necterine

dinner - 3/4 cup of pinto beans

wt - didn't weigh, trying not to focus on the scales for the next couple of weeks and really focus on feeling better and exercise.