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7/15/08

By tonya66

· 179 views

Well, I finally made it back to the gym last night. I did about 35 minutes on the elliptical machine and burned over 300 calories.

 

I'm trying to get back to where I was before, when I was losing my weight, I was exercising and planning my meals out.

 

Today's menu

 

Bfast - coffee/southbeach protein bar

 

Lunch - salad with chicken

 

Dinner - turkey and tomatoe with mozerella cheese (1 oz)

 

Exercise:

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    Bariatric Legend

    tonya66

    Gastric Sleeve Patients

    Well, I finally made it back to the gym last night. I did about 35 minutes on the elliptical machine and burned over 300 calories.

    I'm trying to get back to where I was before, when I was losing my weight, I was exercising and planning my meals out.

    Today's menu

    Bfast - coffee/southbeach protein bar

    Lunch - salad with chicken

    Dinner - turkey and tomatoe with mozerella cheese (1 oz)

    Exercise:

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