Food for thought today

The beans and cheese I made last night gave me terrible gas and I was burping up nastiness and had to sleep practically sitting up last night.

I know the band is tight and maybe a little swollen from my fill five days ago. I feel is... I mean it feels like a little cramp right below my boobies.

I pureed the Chicken vegetable soup I made... yummo has lots of protein and spinich, broccoli, leek, potato... I'm eating softees for a few days so my band will calm down.

I've also got a big glass full of ice on my desk. I hope to get down more water today... a few more bites of this soup and I'm done... I try to space them out two minutes to let the food go down. I'm done after 15 minutes Have a great day!