Afternoon tea crisis

Yesterday we had family over to celebrate my daughters 3rd Birthday. I served afternoon tea and with out even thinking I ate a couple of scones and an egg sandwich. I didnt have lunch or dinner so I dont feel terribly bad but I am just wondering if it's normal to not feel any restriction after eating that. I think I really need a fill. I see Dr Bowden on Wed. Morning. Hovering a smidge above 101kg. I'd like to be an easy 101 by Wednesday.

Today I ate

Scrambled egg - 3 eggs

coffee

1 1/2 cups yoghurt

refried beans 1/2 avocado and mashed up egg

1 cup yoghurt

coffee

Mashed Cauliflower

coffee

Matamucil

Medications

Water

Yesterday I ate

1 cup saltana bran with hot milk

latte

2 glasses champagne

2 small scones with cram and jam

1 egg & lettace sandwich

very small slice cake

coffee

3-4 m&m's