Garmin Vivosmart!

I am excited about my new Fitness watch. I finally got the one I have been wanting! This little gem tells me everything about my fitness level and then some! My husband is the best when it comes to researching the best quality for the money and the Garmin Vivosmart is by far my favorite watch. Two years ago I had the Fitbit and I thought then I was getting the information I needed but this Garmin is much better. Before I had my surgery I was diagnosed with Type 2 Diabetes, Sleep Apnea, and more of the dreaded obese diseases. I would question my sleep patterns often because I could not wear my CPAP faithfully and not feel like I was clostrophobic at night, pulling the mask of in my sleep every night. I just quit wearing it all together and I do not know how this effected my sleeping but I am sure it was not the best decision. This watch tells me my movement while I am sleeping and it is the first thing I check when I wake in the morning. It syncs to my phone so I can see my daytime steps and how much walking I have done each day setting my personal goal! If I get too sedentary it tells me to "MOVE" and I love that. I do still have to log my food on myfitnesspal but my Garmin app does all the math for me deducting my calories burned from my calorie intake! I do at least three miles three days a week and the days I don't do the walking I know I have to walk more at the office to reach my goal that my watch has set for me! I love this little toy and I would highly suggest something along the same lines for those of you wanting to set and reach your exercise goals!!!

Greatness,

newmetwenty15