Energy is a choice...

I was trying to understand why I was up so dadgum tired every morning and drag my butt around until I finally either get to work or realize I am dragging. I had a serious self evaluation this morning and self talk proved that my old habits of sleeping in late on my days off are wanting to squeeze in where there is NO ROOM for them. I thought about how I used to want to sleep in on the mornings when the family was cozy in their beds and how simple it would be to induldge in the comfort of comfy blankets and pillows knowing there are many things I could be doing to get motivated and get moving. I sat there and talked myself out of the old laziness that led me to being overweight and depressed. I changed my thinking and got moving. I have found I am really good at defeating the old behavior patterns that I was used to for so many years. Point being ... change my thinking and change my lifestyle! I do not want to be in the rutt I lived for the last 30 years! I have one chance to change and I believe I will take it!!!

Have a great Valentine's Day!

newmetwenty15