Thursday October 23, 2014 - Last Nutritionist Visit

Yikes things are moving forward. Today was my last nutrition visit with Sarah. My goals have not changed except for the cardio exercising that I have been doing. I sort of twisted my back and it has been bothering me some. She told me to do toning exercises and stop my cardio. I did lose 1 lb and was surprised at that. She is such a nice lady and I am lucky she will be helping me thru this stuff. I have been using mybariatricpal.com more and watching the forums for advice. It does seem to be the best website that I have found dealing with WLS.

http://www.mybariatricpal.com