August 18, 2014 - First Visit with Sarah the Nutritionist

Back to Denton! I am going to see the nutritionist Sarah. My first of 3 month visits. We talked about my goals for the next 3 months. For this month she wrote in my "Bariatric Surgery Lifelong Manual" (a notebook with all the information that I need for the whole surgery process). My goals for this month:

1. Reduce portion sizes

2. No drinking 15 minutes before meals.

3. Chair exercises 3 times a week.

Follow up in 1 month.

Yikes...no drinking 15 minutes before meals. I stay thristy! Because of my diabetes...so this is going to be tough!