August 18, 2014 - First Visit with Sarah the Nutritionist
Back to Denton! I am going to see the nutritionist Sarah. My first of 3 month visits. We talked about my goals for the next 3 months. For this month she wrote in my "Bariatric Surgery Lifelong Manual" (a notebook with all the information that I need for the whole surgery process). My goals for this month:
1. Reduce portion sizes
2. No drinking 15 minutes before meals.
3. Chair exercises 3 times a week.
Follow up in 1 month.
Yikes...no drinking 15 minutes before meals. I stay thristy! Because of my diabetes...so this is going to be tough!
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