Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

DSers: It gets better! There is light at the end of the tunnel!

I am now 96 days post op and I've now lost 64lbs. I haven't decided if that is a great number or not. People are more likely to comment now that they can see that I've lost a big amount of weight. I'm not even half way to my goal but I'm getting close.

 

First of all I want to reassure newbies that although the journey is not easy, it does get better. I'm only 3 months out and I'm really able to eat just about anything. I don't push it with bread or vegetables but so far I haven't had many issues with any foods. I can no longer tolerate protein shakes but I'm getting my protein from real foods now so I don't worry about it.

 

Some days I wish I could just not eat that day. For us it's just not an option. Ensuring I have plenty of fat included in each meal seems to help with my skin texture and preventing constipation. I even made biscuits and gravy this morning. I found these tiny tubes of biscuits in the store, I found the butter kind, and there are 5 small biscuits in each tube. Of course I can't even eat that many at one time, but making the bigger biscuits would be just wasteful. So I bake them till they are a little overdone cause I like them crunchy. Then I baked 4 slices of bacon, 2 for me and 2 for the roommate, and used all of the bacon grease to make a rather small amount of gravy, I used about 2 tbsp of flour and even a small pat of butter to add a little more fat to those carbs. It was heavenly. The protein was in the bacon and I lightly fried an egg in butter, leaving the yolk runny, to add even more protein to the meal. And topped the whole thing off with a glass of whole milk. I love my DS!

2 Comments

Recommended Comments

Packerfan61964

Gastric Sleeve Patients

Isn't 64 lost better than 64 gained????

dsdesigna

Duodenal Switch Patients

Yup. The only downside is needing a new wardrobe.

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.