Day 3 of Pre Op Diet

Hello everyone!

Today is day 3 of my pre op diet. Well...first let me give you my daily menu:

breakfast: 1 scoop protein powder and 8oz milk

morning snack: sugar free jello

lunch: 1 scoop protein powder

afternoon snack: sugar free jello

dinner: 3 oz chicken, turkey, or fish with 2 cups salad or 1 cup cooked veggies. 1TB of dressing or oil

and water.....water.....water......did I say water?

So its the third day, I have had a headache now for three days to match. I think its the lack of carbs, maybe a carb withdrawl. Im not supposed to have caffeine, today I just poured a cup of coffee, and used a dash of my milk that was for my protein shake...I need to rid myself of the headaches, I cant deal with it all day. Im a bit tired and my brain is foggy. Ive read this happens on Atkin type diets from lack of carbs, and supposedly passes. PLEASE PASS QUICKLY.

Once you get over the idea that you aren't going to eat you start to forget about it.

All doctors have differet preps prior to surgery. What are yours? What about post op?

Post op I am a week of the same diet I am on now and then followed by two weeks of pureed foods, then gradually into regular foods.

When I did my pre op diet for the band it was similar to this, but no dinner, only liquids and one "cream of.." soup, strained a day. I dont remember being this lethargic or the headaches.

I had my pre op appointment on Tuesday. I lost four lbs, which was nice. I also met with the exercise physiologist, who gave me post op instructions, the nutrionist, who gave me 4 one ounce cups to show me what I will be drinking/eating (4 cups is the total quanity to equal a half cup, for each is 1 oz) we practiced how I should sip after surgery, take a sip, breathe out, swallow slowly. The reason for this is to expel any gas from the tummy. Otherwise you get painful gas, and have to be BURPED, OMG!

They also gave me a spoon, to remind me of the size bites I should eat..funny, my 7 month old has the same one!

I met with my surgeon, he is awesome, he went over the procedure from the moment I am checked into the hosptial. Reassuring me of statistics and my safety. We discussed the dreaded drain that is used after surgery, the good news is, its taken out before I leave "phew" the bad news is...OMG THEY PULL IT OUT WHILE YOURE AWAKE!

Finally I met with the nurse who showed me how I will inject my Heparin, 3 shots a day for two weeks, to avoid any clots. Yikes. I hate needles but I definitely dont want to suffer a stroke, embolism, or DVT. So, I will comply. I left with my prescriptions, my shopping list...and here I am today.

I will keep you posted! I have to schedule my pre surgical clearance appt with my primary care doctor, and get some blood work too. Report back later. Take care!

Jen