1/21/06

:mad: Ok here we go again...245 in am.GOAL 235LBS BY 2/1/06

walked 20 mins in am ...was sooo tired last night went to bed @ 8pm no walk & woke up @ 6.30am had a cup of tea, 2 crackers 30 cals 1 1/2 slice of ff cheese 30 = 60cals, 1egg = 70 total = 160

snack cheese & crackers 100 cals= 260

lunch 4 links,200 cals

1/4 c pot100 cals,

toast 100 cals,

egg whites 50cals total 450 + 260= 710.

will walk in p.m.

dinner:4 egg white omlette = 60 I MUST WEIGH 235LBS BY FEB 1 06