Wow! Pretty Cool - A Blog

Well here I am on my new blog. I'm not sure where to start so I will just ramble a minute. I had RNY in June 2008. My starting weight was 328 lbs. I lost down to 175 lbs. in about 13 months. I did pretty well and maintained until after my oldest son passed away in December 2010. I literally fell off the wagon and gained back weight, a lot of weight. I was shocked to find I weighed 246 lbs. I was so disappointed and scared that I cried. How could I have let this happen? Looking back there were several opportunities to get a grip but I didn't.

Fast forward to October 5-6, 2012. I attended the Obesity Help Conference here in Atlanta. I walked away with a renewed sense of "I can do this". I went back to basics and eliminated the carbs, made protein my first priority, drinking my water and walking. This past Monday I weighed 225.2. I know I have a ways to go but I'm on the right track!

Joyful