Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

What am i doing?

By melissa130

· 600 views

I have been allowing myself pretzels every night. My surgery was in January. I have lost 106 pounds. I have to stop eating these pretzels. I never had a stall once in all these months - until 3 weeks ago when I started eating this snack. Now the scale has been stuck. I can't believe I have done this to myself. I stayed away from carbs for 7 months. Why would I do this? I have to stop - right now. Jesus please help me. Please help fight the urge to snack. I don't want this surgery to be all for nothing. I have been feeling so guilty and ashamed. I don't ever want to be fat again. Jesus, please hear my prayer.

  •

    2 Comments

    Recommended Comments

    Aspiring Evangelist

    belladona

    Gastric Sleeve Patients

    Ok so dont panic you havent gained anything you know what you have to do. If you need carbs which all carbs are not bad for you eat them withen one hour after you work out. the rule is no workout that day no carbs get a good hard workout in you can have some arbs but you only have that hour window . Dont beat yourself up over this you can get back on track, good luck to you.

  • Quote
    • Bariatric Legend

    Arts137

    Gastric Sleeve Patients

    You have to stay away from the snack for AT LEAST 4 days for it to get patterned into your brain. Try the most water you can drink instead of pretzles. Or, go to bed...

    Good luck. And praying is good, trying is good. Doing is better.

    Remember what Yoda teaches:

    "There is no try. There is only do or not do.

  • Quote
    • Guest
    Add a comment...

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.