Did something I probably shouldn't have

I've been feeling really good about my progress lately, not just the weight loss, but also my physical abilities and what i can now accomplish. I had taken the day off from work yesterday and decided to reward myself. I went to the movies and saw GI Joe 2. I know I shouldn't have bought the popcorn, but I did and just got the smallest size. The sales girl tried to get me to buy the size bigger (she was just doing her job) and although I would have loved it, I refused because I knew I couldn't eat that much and didn't want to take it home with me only to finish it off later. Then she asked the bigger question, do you want butter on that? I said yes (even though I know how bad it is), but I didn't ask her to put some in the middle as I would have before surgery. Ohhhhh....how yummy it was. Half way through the movie and I had only eaten half the bag. I put it down to stop myself from getting sick. I later picked it back up and ate a little more. I had to put it back down again because it was making me feel sick. The movie was almost over and I had the urge to use the bathroom. So glad I was able to finish the movie before rushing out, although I could have waited for this movie to come out on DVD. Not worth the money, even though I did see it in 3D.

On my way home, I decided that I was going to make this a "cheat" day for myself. I stopped at my favorite Teriyaki place and got some spicy chicken teriyaki. I also stopped at the local produce stand and got some fruits for the week and vegitables for the soup I planned to make for the weekend. By the time I got home, I was hungry, so I started eating some of the chicken. I didn't touch the rice because I know I shouldn't be eating it, even though this is my cheat day. I probably ate about 4 or 5 pieces of the chicken and had to stop. That chicken ended up being 3 meals for me. Yes, I did eat it again for dinner and the rest of it this morning for breakfast.

So, what I'm finding that even though I want to try to eat some of the things that I used to before surgery, I'm still applying some of the teachings my nutritionist taught me, by habit and not from guilt of what I'm eating. I also weighed myself this morning and I'm down 3 pounds, which made me not feel so bad about eating things that aren't so good for me yesterday. I did realize that even though the popcorn tasted amazing, I probably will try it without the butter next time I go to the movies (I don't do it very often). I also realized that the teriyaki that I used to love doesn't taste as good now. Lastly, I know that it's okay to treat myself once in a while and knowing that I still can apply what I've learned to my choices, I still can do it without feeling guilty providing that it's on a rare occasion.

Today, I am back on my schedule of making good choices (minus the teriyaki breakfast). By the way, I did eat my normal breakfast for lunch. I'm feeling good, possitive and happy and can't wait to see/feel the changes that will happen through out the next year. =)