First work out post-op

I did really poorly today with hydrating and getting in protein. I think I got maybe 40 grams in? And only 40oz of water. I was so thirsty when I got home!

I'm still doing really bad with not drinking before or after eating. WHY AM I STRUGGLING SO MUCH? I think I'm literally going to have to buy a timer and carry it around with me when I'm home (since my phone doesn't have a good timer option on it and appt reminders are a hassle). I need to do this properly.

I'm also calling my doctor's office thursday because I think I need to up my PPIs strength. I'm taking Prevacid 30mg, and my stomach gurgles every 2 hours, and I feel hungry!!! That's not supposed to happen right?

I went to the gym today! I had an intense nightmare this morning that woke me up early, so I felt tired all day. But I made it to the gym. YAYYYY!

I did the bike for 30 minutes with an average speed of 12 miles. Weird thing was, my heart started hurting, and I lost my inhaler so breathing was really difficult. I was freaked out by the heart pains. I slowed down a little on the bike and waited for it to go away. I then walked on the treadmill for about a half hour. In total I burned about 400 calories. Not too bad I guess.

My legs felt really odd. Almost like I could feel the lactic acid building up within a half hour of riding. I just feel really weak tonight. I'm tired. Not like I want to shut my eyes and fall asleep tired, but my body just feels exhausted.

My nut says I can have up to 60 carbs a day, but with all the protein I eat, I don't think I breach 40 most days. I gotta work on being diligent with counting protein AND carbs. My nut stressed that carbs were important to think, especially since I'm in school. If it does get to be too much, and I can't function at school, I'm gonna have to up my carbs if my nut ok's it since caffeine is off the menu for a while LOL.

Here's to a new start with fitness!