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Need Some Recipes Or Help Before And After?

If you are in need of some recipes or just helpful information regarding what you should and should not eat, I got this from my NUT/Dr.

http://www.ochsner.org/content/misc_files/BARIATRICNUTRITIONBIBLE-2012.pdf

Xbox And Exercise - Kickboxing

sharon232 · July 14, 20251 yr (edited)

I’ve used my Xbox for exercise games too and it can be pretty motivating, especially on days when I don’t want to leave the house. Kinect games really do make you move, and after a session with kickboxing or dancing, I always feel like I’ve actually gotten a solid workout.

The controller-free setup feels way more natural for workouts than anything I tried on the Wii. Zumba is fun but definitely takes a little time to get the moves right.

Lately, when I’m not working out, I spend time trading CS2 skins and finding new guides on this link. There’s a lot of interesting tips if you’re into games outside of fitness too.
5-ish years!

OhMyGawdItzKla · July 9, 20242 yr

I'm literally almost crying reading this. Mostly because I'mon this pre-op diet and these last two days have been difficult... but also because I needed this! Thank you! Congrats! And a BIG congrats on quitting smoking a second time! It was hard enough to do it once... So - when I say BIG congrats... I mean BIIIIIG congrats! ❤️
5-ish years!

ToInfinityAndBeyond · March 16, 20242 yr

Congratulations! What a great journey! Thank you so much for sharing. You are inspiring!
around the 45th day

Kevintek · April 7, 20224 yr

Was sind last resting-place besten Gewinnchancen in einem Casino? "Einarmige Banditen"
Einarmige Banditen
Casinos werden in erster Linie mit Roulette und Poker in Verbindung gebracht, aber Statistiken zeigen, dass 61 % der Besucher von Spielhallen ihre Zeit damit verbringen, einarmige Banditen zu spielen (Daten von 2013 von der American Gaming Association). Perish Regeln der Spielautomaten sind sehr einfach, und der niedrige Mindesteinsatz macht sie auch fur decease armsten Spieler zuganglich.

https://berliner-vv.de/articles/wie_man_sich_f_r_einen_casino_abend_kleidet.html
https://sen7.com/typo3/inc/?welches_casino_zahlt_am_schnellsten_aus____bewertung_von_online_casinos_top_10.html
https://justinekeptcalmandwentvegan.com/wp-content/pages/welches_online_casino_ist_zu_empfehlen___online_casinos_mit_guter_rendite_2022_.html
http://ff-thyrnau.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___4.html
https://buecherplaza.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___einarmige_banditen_.html
It's been 3 years, y'all

TheRealPennyD · November 9, 20214 yr

Fantastic!! Congratulations on being successful with all your hard work.

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