Jessie Ahroni

I am at the stage in life where I divide everything into

two categories: my problem - not my problem. If it's my problem I fix

it. If it's not my problem I don't worry about it. When you do this

life becomes very simple. I avoid toxic people. I avoid negative

people. I don't tolerate whining well. I have a list of coping skills

on my bulletin board. When I feel I need food to cope I read through

the list first.

Be realistic

Get perspective on the problem

Be optimistic

Give up perfectionism

Meditate

Reflect

Think

Relax

Journal

This will not last for ever

Create positive energy

Talk to yourself

Talk to others

Visualize

One thing at a time

Exercise or engage in physical activity

Hobbies

Do something you enjoy

Look to the future

Make healthy lifestyle choices

Eat less, decrease caffeine, decrease alcohol

Sleep, exercise, seek balance

Share feelings, talk

Use groups

Use your relationships

Love, support, guidance

Give in, be flexible

Go easy on the criticism of self and others

Change your reaction to the situation

Change your thinking

Change your feelings

Change your behavior

Get help

Get professional help