Ok We Made Thru Thanksgiving ... How Did You Weather Thru It?

Not sleeved yet but I have been practicing the lessons taught in nutrition like, don't eat too much, stop when full, chew your food etc and I did just fine. I was full but not stuffed where I had to unbutton my pants. Since I am the cook, my hubby and son loved all the good food but I noticed that they were eating too fast. My son barely chewed his food and finished in like 8 minutes. Howcan a human tummy hold so much food were my thoughts as I watched them enjoy the tastes of thanksgiving..

I cooked for the family and ate a little bit of each thing. One thing different that I did was that I set a large plate for me though. Normally, I eat on a small plate. Anyway, I had so company and wasn't able to weigh in until this morning. I lost two lbs. I thought that was very interesting.