Learning to live

I flew across the country at about 5.5 weeks out of surgery. I was still on soft/mushy food and was pretty nervous about both the flight (5 hours direct) and the 11 days I was to spend with my grandmother, family, and friends. Well...I'm now back home almost 7.5 weeks out and down an additional 5 lbs.

I wasn't perfect in my eating--ate too fast many times (definitely felt it), ate more carbs than I had been, and missed my protein goal some days--but I feel like a complete success! I feel this trip was the beginning of my new life (I know it's sort of corny). It helped me realize that although I must plan ahead when it comes to food and exercise, I do not need to be obsessed about it like I had been in the pre-op and direct post-op period. I now understand that the last couple of months I have been making real lifestyle changes, not just dieting, and those changes were evident on my trip based on the decent food choices I made and fun I had incorporating exercise.

Another interesting food related thing to happen was when I went to a favorite chain restaurant with friends, I discovered that without being able to scarf down food with liquid, it really wasn't that good. I am now a lot more conscious about how the food tastes seeing that I only get a few bites before being full.

Overall, I learning to live with this wonderful tool and finding that I love it!