Slowly but surely... I will get there

Being into the 5th day of a new month, my energy level is still lagging behind my determination, but there have been some changes.

With intent, purpose, and consciousness I choose to remember the basics, because they are the foundation which to build on.

• Eat much slowly (enjoy the food away from the computer and television)
  
• Green Tea beverages throughout the day (it seems to control my food cravings)
  
• Portion sized smaller (protein first)
  
• Eat more frequently (2 to 3 hours apart)
  

Change happens with intention…. Stagnation occurs because Change never took place.

Off I go...