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zita's Blog

A blog by zita in General

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    3

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    8

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About this blog

Downsizing Time

Entries in this blog

Progression Has Began

Great News!!! Progression has taken place; not in the sense of the scale losing its mind and numbers reducing like haywire; no, not at all. But, progression in my sense of consciousness; I recognized how tired I was, and finally one day as I was going through my closet-- there it was, and then it reminded me of a deficiency that I had that needed treatment in order my body to get the rest it. If I used it then I would have the energy to put exercise efforts to practice. It was my C-Pap machine.
  • zita

Slowly but surely... I will get there

Being into the 5th day of a new month, my energy level is still lagging behind my determination, but there have been some changes.   With intent, purpose, and consciousness I choose to remember the basics, because they are the foundation which to build on. Eat much slowly (enjoy the food away from the computer and television) Green Tea beverages throughout the day (it seems to control my food cravings) Portion sized smaller (protein first) Eat more frequently (2 to 3 hours apart) Ch
  • zita

A Time For All Things... A Time To Shed

Well, I'm open for business. "What business" you ask. “The business of shedding excessive pounds. Let’s see how I do. Over the past couple of years, I have learned about my strengths and weaknesses, and I found that it was hard for me to achieve the necessary balance. In my quest to achieve success, I listened and tuned in to too many self-made experts which had many contradicting opinions. The fact is that each person in their own skin achieves their goals. But I am not in their s
  • zita

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