My Body Once Again Reminds Me Who Is In Charge....

Moved to solid foods on Friday, not only have Mistress Band and I not been on the best of terms since then, my weight loss stopped.

This is why when we talk about calories in versus calories out, we always need to look at the big picture rather than the daily total. Once my body gets used to what I am feeding it, the loss will start up again. Until then I just need to concentrate on making sure that I am eating what and how much I am supposed to, getting my water and exercise in.

On the plus side, I had my first spin class yesterday and survived.