I was shaving this morning and my wife came in and weighed herself, curious I asked how much? Her answer was 122.5 (she is 5' 5"), and that around Thanksgiving she noticed that her back was hurting so she dropped 5 pounds and had been holding steady ever since. You know how my wife dropped 5 pounds and then holds her weight steady? She simply eats less. Not a diet, not skipping meals, not exercising, she eats less of the things that she eats every day. If she wants a beer or a cocktail, she will skip dessert.
This is how normal people interact with food. I am not normal, I am a mutant when it comes to food. The band is my tool to help me pass for normal person