Fight or Flight

When you are trying to lose weight and you hit a plateau or even go up a little inspite of doing what you are suppose to it is so easy to get frustrated.

My weight loss has been painfully slow- 50 lbs in a little over 6 months. I am one of those nuts who opts to weigh daily and chart it to see my patterns in connection with what I eat. I also opt to count calories and have a fitbit to tell me an average of what I burn in day.

While I haven't always been the perfect lapband patient I do stick pretty close to doctors orders. The last few weeks I am been doing what I am suppose to - 3 meals 1 cup or less 1 snack eating 1300 or less calories a day and doing cardio for 30 min to an hour 4-5 days a week. Yet, while I am doing this my weight managed to tick up from 195 where it was Saturday back up to 200 by Monday and today back down 197. I know I haven't eaten the calories to cause this so it has to be something else.

With past diets I would have taken the flight approuch- this isn't doing any good, forget it I'm eating what I want. However, with the band I choose the fight mode. I am going to keep fight the fight against the fat. One of us will win and I plan on it being me!

It is so easy to flee the lapband lifestyle when we don't see results that we want or expect, but we must (I must) stay and fight. Fight through the ups and celebrate the downs in the scales.

On the ups it can be from water retention, a cold, not going potty, or muscle gain. All of these reason will eventually level out and the scale number will go down, but only if I keep on keeping on.

I hope that you choose the fight approch to! After all our health is worth fight for!