Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🎉 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    19
  • comments
    30
  • views
    6,000

Computer Is Fixed...back To My Menus. August 5, Todays Plan.

Kekeboo

Entry posted by Kekeboo ·

468 views

Breakfast:

2eggs scrambled with 1 wedge laughing cow cheese and a 1/2 cup scrambled turkey sausage.

 

Lunch:

1/2 cup tuna fish with1 hard boiled egg, 2 strawberries

 

Dinner:

1/2 c. Quinoa and black bean mix. 1 chicken thigh, bonesless/skinless and baked. 1/2 avacado, 1 tbsp FF sourcream.

 

Snack:

1 Lipton diet green tea (mango/pineapple) and 1 scoop unflavored whey protein.

1 chiobani greek yogurt FF.

 

Multivitamin

2 tums with calcium

ieottorimari reacted to this

2 Comments

Recommended Comments

newbie9

I'm new to this........ 2 days post op- still on special diet. Thanks for the recipe ideas, they will eventually come in handy!! Do you post menus regularly?

ieottorimari reacted to this

Share this comment

Link to comment
Kekeboo

I was banded on July 16. I began posting my menus a few days ago so would be held accountable and for any feedback. I am still in the learning process, but I am constantly on the computer researching menu plans for lap band. I am a planner, without a plan....I eat a bag of chips. So far so good, I have followed the diet completely.

Good luck, have a plan for the each day and know that this is possible!!

ieottorimari reacted to this

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Blogs

  • Blog Comments

    • sharon232
      Xbox And Exercise - Kickboxing

      By sharon232 · Posted

      I’ve used my Xbox for exercise games too and it can be pretty motivating, especially on days when I don’t want to leave the house. Kinect games really do make you move, and after a session with kickboxing or dancing, I always feel like I’ve actually gotten a solid workout. The controller-free setup feels way more natural for workouts than anything I tried on the Wii. Zumba is fun but definitely takes a little time to get the moves right. Lately, when I’m not working out, I spend time trading CS2 skins and finding new guides on this link. There’s a lot of interesting tips if you’re into games outside of fitness too.
    • OhMyGawdItzKla
      5-ish years!

      By OhMyGawdItzKla · Posted

      I'm literally almost crying reading this. Mostly because I'mon this pre-op diet and these last two days have been difficult... but also because I needed this! Thank you! Congrats! And a BIG congrats on quitting smoking a second time! It was hard enough to do it once... So - when I say BIG congrats... I mean BIIIIIG congrats! ❤️
    • ToInfinityAndBeyond
      5-ish years!

      By ToInfinityAndBeyond · Posted

      Congratulations! What a great journey! Thank you so much for sharing. You are inspiring!
    • Kevintek
      around the 45th day

      By Kevintek · Posted

      Was sind last resting-place besten Gewinnchancen in einem Casino? "Einarmige Banditen"
      Einarmige Banditen
      Casinos werden in erster Linie mit Roulette und Poker in Verbindung gebracht, aber Statistiken zeigen, dass 61 % der Besucher von Spielhallen ihre Zeit damit verbringen, einarmige Banditen zu spielen (Daten von 2013 von der American Gaming Association). Perish Regeln der Spielautomaten sind sehr einfach, und der niedrige Mindesteinsatz macht sie auch fur decease armsten Spieler zuganglich.


      https://berliner-vv.de/articles/wie_man_sich_f_r_einen_casino_abend_kleidet.html
      https://sen7.com/typo3/inc/?welches_casino_zahlt_am_schnellsten_aus____bewertung_von_online_casinos_top_10.html
      https://justinekeptcalmandwentvegan.com/wp-content/pages/welches_online_casino_ist_zu_empfehlen___online_casinos_mit_guter_rendite_2022_.html
      http://ff-thyrnau.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___4.html
      https://buecherplaza.de/wp-content/pages/was_sind_die_besten_gewinnchancen_in_einem_casino___einarmige_banditen_.html
    • TheRealPennyD
      It's been 3 years, y'all

      By TheRealPennyD · Posted

      Fantastic!! Congratulations on being successful with all your hard work.
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×