S2+B3 = Healthy Cooking - Recipe 2- Oatmeal Baked Chicken, And Mashed Sweet Potatoes.

Okay, I was going to leave you guys with just the Chicken Noodle soup dish. However, I don't want to seem unfair. So, I would like to give you guys another great recipe, and give you guys, and gals some cooking tips.

I am a very mathematical type of person. I see things as numeral equations, variables. Pretty much, I have the uncanny ability to come up with easy ways to remember things ( I am also great with taxes)

This variable I thought about, when I was teaching my then 14 year old sister how to cook. She is now 18, and graduating HS this summer...She's planning on going to Mercy College for the Pre-Vet Program.

Anyways, my sister wasn't that great in math, but she understood "The Fundamentals". I have always believed, that if one understands the fundamentals of the types of equations for which one is solving- math will seem like a piece of low-fat devils food cake. Understand that mathematics consists of 15 Percent memorization, 10 Percent freaking the hell out/ pulling hair, and 75 percent application.

s2+b3 = Healthy cooking.......... WTH is that!!!?????

Its simple. Its math.....for you and I.

Steam

Stir-fry (without oil)

+

Baking

Broiling

Boiling

Since my mother caught a heart attack back in 2003, we decided that as a family we will eat healthier( A promise that I didn't until I became as big as a house). We stopped eating pork, and ground beef ( We knew about pink slime, before it was cool).

We resorted to cooking our meals in a much healthier way!

This should help you remember, healthy cooking methods.

Recipe 2- Oatmeal Baked chicken, and mashed yams

Prep- however it takes you to prepare.

Cook- 30-50 minutes

Ingredients

2 Sweet Potatoes

1.5 cups of oatmeal

2 decent sized free ranged boneless chicken breast

1 cup of egg beaters(2 large eggs)

Garlic Powder

Thyme

Basil

Oregano

Powder Romano Cheese

.5 of Honey Mustard....I prefer Newmans Own.

Fat Free Butter, or butter substitute

Instructions.

1. Marinade chicken with spices, cheese, and honey mustard ( You can keep the marinading for a whole day- Doesn't matter)

2. Dip marinated chicken into egg dip, covering the whole piece.

3. shake excess egg off chicken, and bread the chicken with the oatmeal.

4. Place into cookie sheet and metal pan in the oven 400 Degrees F from 25-40 minutes

(4a) after chicken is finished baking, give the chicken 10 minutes so it can rest.(Probably tired)

While chicken is cooking,

5. Peel Potatoes.

6. Dice Potatoes

7. Boil Potatoes ( 30 minutes)

8. Drain Potatoes

9. MASH POTATOES ( Awesome Stress relief)

10. Add butter, or honey, or Stevia.

This dinner is fit for a couple....Very romantic! Or two friends.

Eat Up!!!!!!!!!!!!!!!