Easy Way To Calculate Calories, Protein, Etc.

Hi,

For anyone who doesn't know, there is a free website: sparkpeople.com

You can record your daily food eaten, it calculates calories, progein, etc.

You can keep track of water intake, excercise, etc.

Great site.

You can customize it: adding foods not listed and have favorites, etc.

i.e. I have added a not listed favorite called Barb's P rotein shake.

I add that then anything I eat, cottage cheese, mile, pudding, etc.

It calculates how many calories and how much protein I have had and gives me a running total throughout the day.

That way I know if I need more protein and how many calories I am consuming.

Barb