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Read more about Easy Way To Calculate Calories, Protein, Etc.

Easy Way To Calculate Calories, Protein, Etc.

Hi, For anyone who doesn't know, there is a free website: sparkpeople.com You can record your daily food eaten, it calculates calories, progein, etc. You can keep track of water intake, excercise, etc. Great site. You can customize it: adding foods not listed and have favorites, etc. i.e. I have added a not listed favorite called Barb's P rotein shake. I add that then anything I eat, cottage cheese, mile, pudding, etc. It calculates how many calories and how much protein I have had and

• 3 Comments
• 452 views

• bkathrein
• January 2, 201214 yr

Read more about I'm New

I'm New

Hi, I'm new. I was banded Dec. 15 along with a sleeve plication. I found this site on Google. I wanted to know why I stopped loosing as soon as I started mushy food.   I guess I'm not the only one. I was instructed to start Phase III at my one week post op visit. Then I froze on the scale. I had lost a total of 18 Lgs. 253-235 between the pre surgery liquids and the 1 week post visti. I have been the same now for 10 days. At least I know now from this site I'm not the only one experie

• 2 Comments
• 570 views

• bkathrein
• January 2, 201214 yr